Contact Me:
tdembowski@northjerseyocr.net
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My goal as a coach is to help people achieve full wellness by partnering with my clients to help them set viable goals for health and fitness to obtain lifelong, lifestyle changes.
Fitness Programs
Fitness Programs
Walking
Running
Strength Training
Obstacle Course Racing Preparation
Police Academy Test Preparation
Fire Fighter PPA Test Preparation
Military Boot Camp Qualification Preparation
Triathlon Preparation
One-On-One Obstacle Training
Health Coaching Programs
Health Coaching Programs
Weight Loss
Quit Smoking
Quit Drinking
Health Food Choices
Positive Habit Forming
Nutrition Programs
Nutrition Programs
Weight Loss
Healthy Food Choices
Supermarket Tours
Balancing Macros
Reading Food Labels
Sports Nutrition
Personal Trainer*
Health Coach*
Behavior Change Specialist*
Contact Me
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